{"id":12180,"date":"2022-02-21T12:10:55","date_gmt":"2022-02-21T11:10:55","guid":{"rendered":"https:\/\/tucanfeel.com\/cursos\/21-days-with-mindfulness\/"},"modified":"2023-06-02T09:30:55","modified_gmt":"2023-06-02T07:30:55","slug":"mini-course-mindfulness","status":"publish","type":"product","link":"https:\/\/tucanfeel.com\/en\/cursos\/mini-course-mindfulness\/","title":{"rendered":"21 Days with Mindfulness"},"content":{"rendered":"

Do you want to know how to bring Mindfulness into your life?<\/h1>\n

We present this 21-day Challenge where you will learn step by step what Mindfulness is and how to take it to your daily life, to reduce stress and improve your well-being. It is based on the MBSR<\/strong> Program (Mindfulness Based Stress Reduction) a course <\/strong>stress reduction, which has ample scientific evidence for more than 30 years<\/strong>.<\/p>\n

This simple challenge consists of 21 days of MBSR content so you can get to know the program and immerse yourself in the practice of Mindfulness by creating a daily habit, being able to do the practices every day on your schedule and at your own pace.<\/p>\n

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You will receive 21<\/strong> meditation audio guide<\/strong> and 21 content posts<\/strong> based on:<\/p>\n

– Mindfulness and benefits<\/em><\/p>\n

– Principles of mindfulness <\/em><\/p>\n

– How our mind works<\/em><\/p>\n

– Managing our emotions <\/em><\/p>\n

– Increasing Resilience<\/em><\/p>\n

– Time management<\/em><\/p>\n

– Balance in our life for well-being<\/em><\/p>\n

– Improving our communications<\/em><\/p>\n

– Habits for happiness<\/em><\/p>\n

– Cultivating gratitude, kindness and compassion <\/em><\/p>\n

– Action plan<\/em><\/p>\n

And you will have free consultations and doubts by e-mail during the 21 days of training totally free of charge.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Methodology and content<\/h2>\n<\/div><\/div>
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Course format<\/h3>

Online<\/p>\n<\/div><\/div><\/div>

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Date<\/h3>

At your own pace<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=”30px”][vc_empty_space height=”20px”]<\/div><\/div>

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Location<\/h3>

Online<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=”30px”][vc_empty_space height=”20px”]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Frequently Asked Questions<\/h2>\n<\/div><\/div>
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