{"id":12185,"date":"2022-04-12T23:19:35","date_gmt":"2022-04-12T21:19:35","guid":{"rendered":"https:\/\/tucanfeel.com\/cursos\/mindfulness-with-cris\/"},"modified":"2023-06-22T13:23:26","modified_gmt":"2023-06-22T11:23:26","slug":"mindfulness-with-cris","status":"publish","type":"product","link":"https:\/\/tucanfeel.com\/en\/cursos\/mindfulness-with-cris\/","title":{"rendered":"Mindfulness with Cris"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\" id=\"overview\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Description<\/h2>\n<p>The <strong><br \/>\n  <em>Mindfulness<\/em><br \/>\n<\/strong> is a mindfulness-based training to improve personal effectiveness and reduce stress.<\/p>\n<p>The main <strong>objective<\/strong> of Mindfulness is to provide us with a method to learn how to <strong>manage our emotions, reactions, attitudes and thoughts<\/strong> in order to face the situations that life presents us, through the practice and improvement of mindfulness. Thus, we will be able to be able to <u>LIVE THE PRESENT<\/u>, moment by moment in the here and now, without regretting the past and suffering for the future, getting to control our emotions from freedom and self-knowledge.<\/p>\n<p>In this program we will teach you how to train your mind to be happy, live in fullness and have better relationships. Meditation techniques, reduction of mental rumination and skills to manage your emotions.<\/p>\n<p>It is organized in 1 morning session where you will receive a training plan and meditation audio guides.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>  What are you going to achieve?<\/strong><\/p>\n<ul>\n<li>Approach<\/li>\n<li>Motivation<\/li>\n<li>Clarity<\/li>\n<li>Connection<\/li>\n<li>Decision<\/li>\n<li>Security<\/li>\n<li>&#8230; And very good vibes!<\/li>\n<\/ul>\n<p>Includes working audio guides!<\/p>\n<p><strong>Once you have purchased the service you will receive a confirmation e-mail and our team will contact you to schedule the sessions.  <\/strong><\/p>\n<p><strong>PRICE INCLUDES 3 SESSIONS Presencial\/Online<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\" id=\"learn\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Methodology and content<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:2rem;--icon-color:#f7bf00;\"><i class=\"fal fa-fas fa-chalkboard-teacher\"><\/i><\/div><div class=\"w-iconbox-meta\"><h3 class=\"w-iconbox-title\">Course format<\/h3><div class=\"w-iconbox-text\"><p>On-site<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:2rem;--icon-color:#f7bf00;\"><i class=\"fal fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><h3 class=\"w-iconbox-title\">Date<\/h3><div class=\"w-iconbox-text\"><p>2023<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=&#8221;20px&#8221;]<\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:2rem;--icon-color:#f7bf00;\"><i class=\"fal fa-map\"><\/i><\/div><div class=\"w-iconbox-meta\"><h3 class=\"w-iconbox-title\">Location<\/h3><div class=\"w-iconbox-text\"><p>Location: Avda. La Nucia 14, Altea (Alicante)<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=&#8221;30px&#8221;]<div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:2rem;--icon-color:#f7bf00;\"><i class=\"fal fa-fad fa-video\"><\/i><\/div><div class=\"w-iconbox-meta\"><h3 class=\"w-iconbox-title\">Bonus<\/h3><div class=\"w-iconbox-text\"><p>Includes training plan and meditation audio guides!<\/p>\n<\/div><\/div><\/div>[vc_empty_space height=&#8221;20px&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\" id=\"structure\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Frequently Asked Questions<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-tabs style_default switch_click accordion remove_indents\" style=\"--sections-title-size:1.5rem\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"abce\"><button class=\"w-tabs-section-header\" aria-controls=\"content-abce\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">Once I have purchased the course, when can I start?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-abce\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Once you have purchased the course we will contact you to arrange the times and days when you can take the course.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ae3b\"><button class=\"w-tabs-section-header\" aria-controls=\"content-ae3b\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">What method of payment will I use to purchase the course?<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ae3b\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>You can pay for the course by credit card or PayPal.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"z077\"><button class=\"w-tabs-section-header\" aria-controls=\"content-z077\" aria-expanded=\"false\"><h3 class=\"w-tabs-section-title\">I have some doubts and I would like to know more about the course.<\/h3><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-z077\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>You can write us with your questions directly from the contact page.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\" id=\"instructor\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Who teaches the course?<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_2-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--gap:1.5rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_a84061bf style_circle has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/tucanfeel.com\/wp-content\/uploads\/2020\/08\/Cris-Botella-200x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/tucanfeel.com\/wp-content\/uploads\/2020\/08\/Cris-Botella-200x300.jpeg 200w, https:\/\/tucanfeel.com\/wp-content\/uploads\/2020\/08\/Cris-Botella.jpeg 427w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Cristina Botella<\/h3>\n<p>D. in Science. Mindfulness and MBSR Instructor.<br \/>\nExpert in Mindfulness and emotional management.<\/p>\n<\/div><\/div><div class=\"w-iconbox iconpos_left style_default color_primary align_left no_text\"><a href=\"tel:+34630566691\" class=\"w-iconbox-link\" aria-label=\"+34 630 566 691\"><div class=\"w-iconbox-icon\" style=\"font-size:1rem;\"><i class=\"fal fa-fal fa-mobile-android\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><a href=\"tel:+34630566691\" class=\"w-iconbox-link\" aria-label=\"+34 630 566 691\"><h4 class=\"w-iconbox-title\" style=\"font-size:1.4rem;\">+34 630 566 691<\/h4><\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Description The Mindfulness is a mindfulness-based training to improve personal effectiveness and reduce stress. 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